About
Meditation is for Everyone!
You don't need to be a certain age or have the fittest body to learn Meditation and Mindfulness. Even children as young as five years old can participate and reap the benefits of both practices.
How Meditation Can Help You
If you are struggling with anxiety, concentration, or productivity, incorporating a daily meditation practice can improve these areas over time. It acts as mental health support and encourages mindful living.
See and Feel the Difference
Notice an improvement in your mind, mood, and health when you practice meditation.
Do not look where you fell, but where you slipped.
African Proverb
Events
Monday
Morning Breath
6:00 am
-
7:00 am
Wherever you are
Event Details
Monday
Morning Breath
Meditate to get centered.
6:00 am
-
7:00 am
Wherever you are
Wednesday
Evening Dharma Talk
7:00 pm
-
8:30 pm
At a peaceful place
Event Details
Wednesday
Evening Dharma Talk
Share the mindful moments of our day.
7:00 pm
-
8:30 pm
At a peaceful place
Thursday
Morning Breath
6:00 am
-
7:00 am
Wherever you are
Event Details
Thursday
Morning Breath
Meditate to get centered.
6:00 am
-
7:00 am
Wherever you are
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Contact Us
Get in Touch!
Feel free to reach out with any questions or inquiries you may have about the teachings of meditation and mindfulness. The doors to our community are open to you, and we look forward to welcoming you soon.
Ohmficial Blog
Here is where you can learn and grow with a mindful Wellness Consultant offering mental health support.
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