How Can You Benefit From Meditation?

A pre-scheduled, virtual 1-on-1 guided meditation session for 45 minutes. You will also receive affirmations to use during your daily practice.

This service is for groups of 6 or more people and includes a 45-minute guided meditation session with tips on a mindfulness practice. This session typically lasts up to 1.25 hours.

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A workshop designed for beginners to explore the foundations of mindfulness practice and its benefits for overall well-being.

Enhance productivity and well-being within your professional life through mindfulness. This program offers practical strategies to manage work-related stress, improve focus, and foster a harmonious work environment. Learn how to integrate short mindfulness practices into your workday for increased effectiveness and mental clarity. 

If you struggle with anxiety, this course offers practical tools to manage anxious thoughts and feelings. Through guided meditations and cognitive techniques, you'll learn to approach anxiety with mindfulness and self-compassion. Develop a personalized plan to navigate challenging moments and cultivate a sense of calm.

Transform your relationship with food through mindfulness. This program combines guided eating meditations with insights into mindful food choices. Explore the sensory experience of eating, enhance your awareness of hunger and fullness cues, and learn to savor each bite mindfully. Discover how mindful eating can lead to healthier and more satisfying eating habits.

In a world dominated by screens, learn how to reclaim your attention and focus. This workshop addresses the challenges of constant digital distractions and offers techniques to cultivate digital mindfulness. Explore strategies for setting healthy boundaries with technology, reducing screen time, and finding balance in the digital age.